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7 Uplifting Activities For Times When You Need That

November can be kind of rubbish. In fact, winter in general can. It’s grey, it’s probably raining (or, god forbid, snowing),  it’s cold, and you often can’t walk from point A to point B without being hit by wet umbrellas every ten paces. Add to that the fact that nobody else seems to be in a  good mood either, and, well, things start to look pretty bleak. That’s why we’ve made a list of seven suggestions of uplifting activities you might like to try. We can’t guarantee that they’ll work for everybody, but it could be better than nothing.

1. African Drumming

Uplifting African drumming classNow hear us out. While a room full of people making a lot of noise doesn’t immediately sound like it’d be uplifting, this is a room full of some very cheerful people. There’s a certain amount of teamwork that goes into the whole thing that really makes you feel part of something cool. While you make an effort to keep time with everybody’s rhythm you’re left with very little brain space to think about other things. Plus, if you’re feeling annoyed all you have to do is bash that drum just a little bit harder. Everyone’s a winner.

2. Yoga

Uplifting ashtanga yoga classWe have all kinds of yoga classes to suit all tastes, whether you want to sweat out your problems, experience anti-gravity for a little while, or take it more gently. Yoga is renowned for making people feel calmer. It emphasises breathing techniques and focus on posture which, if you’re anything like us and slightly erratic, leaves little room for thoughts about anything else. Plus there’re all of these other thoughts that tend to invade your brain at inopportune moments, pushing out the bad mood.

3. Boxfit (or anything else where you get to punch things)

Uplifting boxfit classIt could be boxfit. It could also be a martial art, or a long walk in a rough neighbourhood. Although actually, we categorically do not recommend the last one. But there’s a great deal of satisfaction to be gained at the end of a rough day by really letting loose and hitting something (or someone who is wearing pads) repeatedly. Boxfit is the acceptable face of that. The heart rate increase doesn’t hurt either, and the endorphin rush afterwards is an added bonus.

4. Meditation

Uplifting meditation ClassIt almost goes without saying, really, but meditation is a great way to calm down and refocus your energy when you need a lift. While focussing on your breathing and your surroundings sometimes feels like the most difficult thing in the world, it can be surprising how easy it is to get into the swing of things. Not that there is a swinging element to meditation. If there is you might find you’re in the wrong class.

5. Music

Uplifting jazz clubWhether you’re the kind of person who listens to music that enhances your feelings or whether you try to use music to change them, it’s a great way to cheer yourself up. We could even take that further and suggest you try learning an instrument (more on creative pursuits later) or getting all of your feelings down on paper by writing a song. There are all kinds of music-based activities out there, whether you’re looking to create or simply to listen, and it could be just the thing.

6. Comedy

Audience at an uplifting comedy clubThe need for laughter is something that runs deep in human nature. It’s a genuine, evolutionary thing. It makes us feel connected to those around us, and release endorphins like nobody’s business (#science). Sometimes, after a crap day, the best solution is simple: Call a few mates, get a few drinks in, and have a laugh. The one thing that can really help with that whole ‘laugh’ part is a trip to a comedy club. They’re dotted all over London, and you never know what amazing acts you’ll get to see.

7. Anything creative

Wax crayons mounted on a board and melted down with a hairdryer to look upliftingWe touched on this when we talked about music, but sometimes the best solution is just not to think about whatever it is that’s bothering you. (we’re not advocating ignoring your problems, but nor are we actual professionals in this field, so here we are.) It’s very difficult to do that if you have nothing else to occupy you, and that’s where creative activities come in. Whether you’re putting your energy into something crafty, something arty, something writing-y, or something else, it’s nice to take your mind off things.

If we’ve tickled your fancy with any of these, or if there’s something else you’re looking to try, you’re welcome to hit the ‘browse’ button in the top corner and have a look at everything we have going on. Don’t forget – if there’s something you particularly want to try but you can’t see, you’re welcome to get in touch and let us know. We love suggestions.

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