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Break Your Routine, Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Kelechnekoff Fitness

Kelechi Okafor is awesome. She’s been listing Twerk Werkz classes on Wonderush for months, and getting fantastic reviews in the process. This week she opened her very own fitness studio in London, which means she’s now in an even better position to help people all over the city to have the kind of really positive workout experience she always aims to achieve. We can’t wait for our first visit to the brand new Kelechnekoff Fitness, but in the meantime we sat down for a chat, because we love doing that with people we think are really cool:

How did you get into what you do?

I can’t remember actually getting into dance because I’ve always danced from a young age.  It was very much a part of my West-African culture. I started teaching others to dance as a form of fitness six years ago when I realised that people want to enjoy themselves as they get fit.  Not everyone wants to “feel the burn!”.

How would you describe your teaching style?

My teaching style is firmly rooted in loving everybody I encounter and assisting them on their fitness journey in the way that makes them most comfortable. I always say that my only rule is that we don’t use the word “can’t” in a class, because we can do anything we put our passion into.

Why would you recommend your activity?

I would recommend Twerk Werkz because it really does work! It gets you fit, gives you a cute booty and puts a big smile on your face.

Can you tell us something surprising about yourself?

People are always surprised to find out that my favourite genre of music is actually Country & Western. Maybe I’ll start doing country music fitness classes and combining my passions!

What’s your favourite thing to do when you’re not at work?

When I’m not at work, I like to read poetry and watch really terrible reality TV. Sorry!

What’s your favourite part of London? Any places you’d recommend there?

My favourite part of London will always be Peckham.  I grew up there, and its vibrance is what I always miss when I travel to other places. I love food and would definitely recommend “Obalende Suya” for Nigerian-inspired grilled meats and tasty dishes.

If you could try any experience in the world, what would it be, and why?

The experience I would like to try most in the world is probably crossing a really high bridge connecting two mountains somewhere in Asia. I imagine that being so high would be terrifying but I would also get to experience breathtaking views (if I don’t pass out from fear!).

What does the future have in store for you?

The future is exciting! My studio “Kelechnekoff Fitness” has just opened, and there’ll be loads of classes focused around shaking your bum or climbing a pole.  The studio is in Clapton and I’m really looking forward to the experience of bringing my super Fit Love ethos to East London.

If you can’t wait for your first trip to Kelechnekoff Fitness you can book Twerk Werkz, Pole dance, and all kinds of other cool stuff by visiting Kelechi’s profile on Wonderush.com.

Fitness, Lifestyle, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Hackney Hiitsters

We couldn’t really claim to be the fittest bunch of people at Team Wonderush. The most exercise we used to get was joking about how one of us never really gets to the gym, despite meaning to. However, our fitness levels are starting to change since we met the Hackney Hiitsters. Their HIIT workouts are hardcore but fun, and the group itself is friendly and encouraging (definitely necessary after about five minutes of work). In fact, they’re so great we couldn’t resist finding out a little bit more, so we spoke to Shelley, their awesome founder:

How did you get into what you do?

I have always been into fitness from a young age. I the studied it at College then went on to University to gain a BSc in Sport Science. From here I started my fitness career as a Personal Trainer at David Lloyd getting involved in many group exercise classes along the way.

How would you describe your teaching style?

Motivational and encouraging all the way.

Why would you recommend your activity?

Our classes effective and full of functional and fun exercises.

Can you tell us something surprising about yourself?

I can play the Ukuele.

What’s your favourite thing to do when you’re not at work?

Socialise with friends and fitness of course!

What’s your favourite part of London? Any places you’d recommend there?

Stoke Newington has had my heart from the beginning, Church Street is a magical place.

If you could try any experience in the world, what would it be, and why?

If it can be out of the world? It would to visit the moon and experience space, the unknown excites me!

What does the future have in store for you?

With working at Premier Training I teach students to build their own business. When they ask me my plan, my reply is always ‘going global’!

If you fancy an amazing workout check out Hackney Hiitsters and get booking! You’ll ache tomorrow, but you’ll thank us later.

Photo credit: Ed Reeve
Break Your Routine, Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Hotpod Yoga

Picture the scene: You’ve been at your desk all day, people have been annoying you, you’ve got a niggling ache that won’t go away. Sounds like most weekdays, right? We’re not really into that, and our friends at Hotpod Yoga aren’t either. They’ve made it their mission to make hot yoga accessible in order to help everyone work out the stresses of life in the city. We’re all over that idea so we sat down with Nick – Hotpod yoga teacher extraordinaire – to find out more.

How did you get into what you do?

It took me rather a long time to discover yoga. I was suffering from achey joints and a back that clicked and clunked all the time due to poor posture and bad habits I had developed over the years. I had seen chiropractors, osteopaths and physios but nothing helped; so I embarked on searching for something else.
I tried a number of yoga studios but felt that even those classes weren’t effective, and it was only when I tried hot yoga that things fell into place. I came out having never felt so good; worked, cleansed, and my muscles and joints felt open and mobile. I was hooked.
I started going more and more regularly, once a day for a 3 – 4 years. Soon I realised this was what I wanted to do; give others the experience I had discovered and to make others feel as good as it made me feel. That was the beginning.
I trained as a yoga instructor and taught part time, however, it was teaming up with my old school friend Max that changed the picture – who had a similar entrance to yoga as I did. We wanted to bring yoga to the 99% of people who had never done it before, to appeal to those who see yoga as something far-fetched and other-worldly, and bring it down to earth so that everyone can gain the benefits of the amazing practice – this is how Hotpod Yoga started.

How would you describe your teaching style?

How I view teaching is keeping it really simple, as if talking to a child. Not in a patronising way, but so that the students who come really grasp what is happening and why, so that things are clear.
Our classes are a little intense with the heat and movement so I try to make people as comfortable as possible with a little light heartedness (bad gags basically!), but the important thing for me is to try and make sure that those who are fresh to the class/environment grasp it and feel amazing, so that they really see and appreciate the benefits of it.

Why would you recommend your activity?

The way Hotpod Yoga makes me feel – my mind calmed, my body worked, open and strong; ready for whatever the day may bring – is second to none. Its a gamechanger of an experience which I would recommend to any body – and mind!

Can you tell us something surprising about yourself?

I am terrified of space. Outer; not personal.

What’s your favourite thing to do when you’re not at work?

Believe it or not – yoga! And, of course, seeing friends, discovering London, festivals, travelling, riding my motorbike, learning, learning more, learning even more about myself and the world around me.

What’s your favourite part of London?

I really like walking along the canals and discovering cafes overlooking the water – my most recent favourite being the Towpath Cafe.

What does the future have in store for Hotpod Yoga?

This September, we are going to be offering City workers a chance to supercharge themselves and their workdays, with the introduction of 20-minute power classes at One New Change. The classes have been created in a bid to combat sedentary – a ‘disease’ which now kills more people each year than HIV – whilst simultaneously providing a time-efficient way for office professionals to reach a physical and performance high.
We’re partnering with The Grange Hotel who offers their sauna, spa and shower facilities, and One New Change retailers offering discounts on food and beverage options post-class, the Power Lunch Series promises to be the most immersive, effective lunch hour London has ever seen. So if you’re in the City and want to have a revitalising lunch break, book a session here.

If you can’t wait to climb into that inflatable and get down to some serious yoga, you can find Hotpod yoga classes on Wonderush. We’ll see you there!

Break Your Routine, Live More Awesome, Popular, Spotlight, Things To Do, Try Something New

The Wonderush Review of Reviews: Part Two

We love our partners. We really do. And you guys do too, which is fantastic. We’ve been struck by the number of positive reviews you’ve been giving out, so we decided it was high time to showcase some of your favourites and an example of some of the love that they’re getting. You can find all of these guys running a whole range of awesome sessions, from acroyoga and cocktail-making classes, to super-fun workouts and crafty classes.

Uplifting Stunts

Acroyoga

Uplifting Stunts are an awesome husband and wife team who are on a mission to run inclusive and super-supportive classes that show people how to work together to form amazing shapes with their bodies. Check out their reviews:

“This was my first acroyoga class and I absolutely loved it! Really amazing experience, thank you Jayme and Rick – you wonderful teachers and humans!” -Boryana

“Amazing class can’t believe how much I learnt in 2 hours with great teachers! Would definitely recommend!” -Sarah

GOAT Chelsea

Cocktail Making

The guys at GOAT Chelsea run brilliant cocktail making classes, which combine practical skills with a heavy and very enjoyable element of tasting. Good times all round! Check out their reviews:

“Absolutely amazing night. Such a casual vibe with everyone just mucking in and enjoying themselves. You get to try all of the cocktails and the welcome cocktail was the bomb! We ate there afterwards too and the food was so good! Definitely recommend” -Pippa

“Such a fun evening!! Great location and teacher! Definitely recommend :)” -Christie

The London Bicycle Tour Company

Bicycle tour

The London Bicycle Tour Company run a range of bike rides around London, which are great for visitors and old-hands alike. You’ll get to see the city from a totally different perspective, and maybe even learn a little something. Check out their reviews:

“Great opportunity to try cycling in London! I was a little nervous at first – but it was super fun and felt safe cycling in a group! Our guide Tarik had loads of really interesting stories and it was a great way to experience the city. Highly recommend.” -Mel

“The tour guide Olly was witty, knowledgeable and passionate about his work. A very enjoyable morning ride around central London to rediscover the city I’ve been living in the past decade. :)” -David

Shake That Zumba

Zumba

Zumba is an amazing workout (hello, 500-1000 calories in an hour!) and Shake That Zumba are determined to make sure that it stays fun throughout. They guarantee to keep you smiling while you sweat. Check out their reviews:

“It was so much fun with the Steven, he’s absolutely crazy. Great exercise as well, can’t remember last time when I was sweating so much. Thanks!;)” -Angelika

“Fantastic! Absolute fantastic!. Steven is a fantastic instructor. This class is great fun for everyone. All shape, all age. It is a party and a really hard work. Left me buzzing with energy, happy and really really sore on muscles I didn’t know I even had.” -Agnes

Gabriela Szulman

Decoupage Taster

Once you’ve learned the art of decoupage, the world is basically your oyster whenever you decide you want to decorate something. From shoes to walls, Gabriela Szulman knows how to do it all. Check out her reviews:

“Really fun class and a good introduction to decoupage. Gabriela was a great instructor and had an excellent range of papers and inspiring projects to show what can be done with decoupage.” -Kirsten

“A great taster for trying decoupage. Artist Gabriela and her studio were both very nice. Highly recommended, especially for paper lovers.” -Pf

Have any of these whet your appetite? You can find all of these activities and thousands more on Wonderush. Why not pay a visit to one of our featured partners and add to their reviews. Don’t forget to let us know what you get up to!

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The Wonderush Spotlight: China Exchange

Sometimes there are days when we all need a little bit of inspiration, and there are only so many motivational quotes you can read, before you start to get a tiny bit bored. So what else can you do? You could stalk the people you admire online (we strongly discourage you from doing that in real life) or by up half of the ‘self help’ section of the nearest bookshop. Or, you can get yourself to China Exchange. As part of their Prudential series of speakers they invite people with “extraordinary lives and achievements” to take to the stage, talk about their experiences, and to answer questions. We’re talking people like Gwyneth Paltrow, Tessa Jowell, and Jude Law in their most recent season. With other activities like Orchestral Concerts and their upcoming wire rabbit making workshop they’re also offering you the chance to step out of your comfort zone and expand your horizons. Or, to put it another way, China Exchange are great, and we love what they’re setting out to do. As such, we couldn’t resist catching up with Becca, their co-ordinator, to find out more.

What’s the story behind China Exchange?

China Exchange had a royal opening in February 2015. Set up by Sir David Tang in the old BT Telephone Exchange building, China Exchange is a Chinese cultural exchange charity in the heart of Chinatown. Our aim is to host activities and events that stimulate a greater understanding of, and curiosity about China’s impact on the world. Hopefully I don’t need to explain why China is important (it’s the second largest economy, stupid!) and we think that having access to a better understanding of the country and culture is a positive thing. We don’t shove China down anyone’s throat – instead, we hold dance, concerts, exhibitions, pop-ups, talks and lectures, some focused completely on China and some not. We keep what we do accessible – most of our tickets are £10 and under. It’s a wonderful environment to be in!

Who is the best guest you’ve had for your Prudential Talks?

That’s a tough question! I’ve had 3 favourites so far: Alain De Botton, Gwyneth Paltrow and Cherie Blair. Each very different, and each incredibly inspirational, empowering, funny and warm. We get such a wide variety of speakers for the Prudential Series that there really is something for everyone.

Why would you recommend your activity?

I would recommend our activities because they offer an affordable way to experience new things and hear from extraordinary people.

Can you tell us something surprising about yourself?

I can whistle and hum at the same time!

What’s your favourite thing to do when you’re not at work?

I like to try different beers (I’m definitely a ‘craft beer’ head), watch live music and try new things. As it’s summer now, I’m making the most of beer gardens!

 What’s your favourite part of London? Any places you’d recommend there?

I love my local area, Peckham Rye. There’s a brilliant brewery called Brick Brewery and you can get the best burgers in London there (honest!) from Slow Richies.

If you could try any experience in the world, what would it be, and why?

To go to india and stay in a national park and see a wild tiger! And then eat all the food.

What does the future have in store for China Exchange?

We’ve got an exciting summer and autumn of events coming up! The Prudential Series will take a break for August, but will be in back in September with the likes of Joanna Lumley and Sarah Ferguson. We’ll host The Battle of the Noodles – team Italy (AA Gill and Giorgio Locatelli) Vs team China (Ken Hom and Sir David Tang). In September it’s the Chinese Mid-Autumn festival, which we’ll be celebrating with music and classes. Don’t miss our wire rabbit making workshop on Saturday 17 September, too!

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The Wonderush Spotlight: South London Wine School

South London Wine school lead tasting sessions all about our absolute favourite subject. The thing is, though. They don’t always go for the obvious, and we love that. Recent sessions have featured produce from Britain, Eastern Europe, and Asia, which – as regular fans of cheap, Happy Hour rose – we didn’t realise even had a wine-producing scene. What we’re basically saying is we’ve already learned a lot from Julia, the School’s leader – so we decided to learn a bit about her for a change:

How did you get into what you do?

I previously worked in a wine a shop. A job I largely fell into by chance. But I quickly realized just how much I enjoyed wine and how interesting it is! I took the opportunity to study, and now have a WSET Diploma in Wine and Spirit knowledge, which is what led me to create tasting events.

How would you describe your teaching style?

Casual, yet informative. There is a lot you can learn about wine, so I try to make sure everyone has some information they can take away, without too much jargon! Plus, wine is a social thing and a fun thing, I want people to get involved and enjoy themselves.

Why would you recommend your activity?

Well first off, there will be wine! All the tastings are slightly different so the wines themselves vary, but they are all good. And there is always something you can learn. Wine is a fun thing, but it can also be quite confusing. The more you taste and understand, the easier it becomes to pick wine in restaurants or supermarkets. And you might even enjoy it more!

If you were going to pour us a glass of wine, what would it be?

As it’s summer, and warm(ish) I would go for a cool white wine, probably a Torrontes. Something fresh, yet full of flavour. Plus, this is a wine that continues to impress people at tastings!

Can you tell us something surprising about yourself?

I actually drink more beer when I’m not running tastings.

What’s your favourite thing to do when you’re not at work?

I love to travel and explore new places. And if I don’t have time to get away anywhere, just being outside is great.

What’s your favourite part of London? Any places you’d recommend there?

I really like the area around London Bridge and Borough Market. So many great places to eat and drink. Jose’s Tapas Bar is one of my favourites.

If you could try any experience in the world, what would it be, and why?

I would love to go into Space!

If that’s whet your appetite, we wouldn’t blame you one bit. Check out the South London Wine School’s Wonderush profile here to get involved with their upcoming sessions. Cheers!

Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: ShakeUp Fit

ShakeUp Fit are all about livening up the average workout and making people smile, which we love. With their classes shaking up the scene in East London, we decided it was high time we sat them down and found out a bit more. And that’s where ShakeUp Fit’s lovely leader Mel came in:

How did you get into what you do?

I started by going along to a friend’s class who had just started teaching Zumba. She needed some moral support and I fell in love with it. A couple months later we had cover teachers while she was away that the class just hated. So many teachers have so many different styles that it’s hard to introduce a class to a new style if they are used to yours. She then asked me to start covering, which I did, and then after a few years I started my own classes! Now I teach dance fitness and am training to be a yoga teacher.

How would you describe your teaching style?

My style is very mixed. We have some Zumba, and a bit of street dance in there too. I like to teach to music I enjoy so you’ll often come along and just hear songs in the charts. Everybody loves a good workout to Beyoncé and Bieber.

Why would you recommend your activity?

It’s fun. The girls who come along are so lovely and welcoming. They work so hard but the best part is they never stop smiling or laughing. I always make a joke of some kind when I see they are struggling and they just smile and keep going. We sweat but we also smile.

Can you tell us something surprising about yourself?

By day I work in the financial industry! I’m a business analyst these days but did 10 years working for different investment banks.

What’s your favourite thing to do when you’re not at work?

Fitness. If I’m not doing yoga, I’m dancing or I’m swimming. I love trying out new types as well. I went to a trampoline park recently and loved it and am trying to get into a class to try out the new aqua board exercise where you do HIIT workouts on an inflatable board on a pool!

What’s your favourite part of London? Any places you’d recommend there?

I was born and raised in Hackney, so I’m a full-on East London boy. I now live further out East but I still love East London. It’s so diverse, it’s so creative and there are such cool trends that come in and out. The food courts and music festivals have to be the best in East!

If you could try any experience in the world, what would it be, and why?

I’d love to learn how to fly. I actually don’t like flying much myself, but I reckon I would love to be at the front steering the plane. To be able to soar, to be able to have that feeling of weightlessness would just be incredible.

What does the future have in store for you?

Hopefully more of the same. I’d like to build my classes up to really good numbers, keep exploring new forms of fitness, and build some yoga classes. Long term, I’d love to have my own studio but I know that’s a long way off yet. I love meeting new people and getting them along to my class to smile. If you like smiling and want to work out at the same time, then come and meet me!

So, how about shaking up your next workout? You can book ShakeUp Fit’s sessions here. Have an awesome time!

Break Your Routine, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Shorts on Tap

Shorts on Tap is a great company. Through their themed screening nights which show a selection of short films, they’re giving Londoners the opportunity to find out more about an art form we might otherwise never really hear much about. After all, they’re not exactly regularly screening shorts at the local multiplex. At least, not where we live. In the spirit of discovering new things, we sat down with Filippo, who started Shorts on Tap, and asked him loads of questions because we have no chill:

How did you get into what you do?

Shorts On Tap started in late 2013 in a small basement venue called Juno, in Shoreditch, East London. I needed a place to screen a sci-fi short of mine called Time&Space and ended up screening 10 works from other filmmakers instead. The demand for more nights was so high I simply kept organising more screenings.

How would you describe your nights?

Our events are quite eclectic: the films take the central stage, of course, but we’ve also got live performances, crowdfunding campaigns, panel discussions, special guests. It all rotates around a central theme which changes from night to night. The vibe is incredibly friendly and relaxed, it definitely facilitates dialogue and great Q&As and discussions after the screenings. We usually keep in touch with most filmmakers we meet at the events: a great platform for networking, too.

How do you choose the films that you show? Why would you recommend your activity?

We constantly accept film submissions and we watch all the films we receive. We then sort the them into different categories and pick the best ones for the screenings. There’s a lot of filtering involved as each night needs a certain balance, a certain ‘colour palette’ to be conveyed. We curate our nights in collaboration with other filmmakers and people from the film industry. Our selection is usually made up of 5 to 7 films per night and the quality of the work presented is breathtaking. The talent out there is incredible and we’d like to give exposure to as many filmmakers as possible. The end result is a top quality event, this is how we’ve built our following and reputation.

Can you tell us something surprising about yourself?

Despite the name of the event ‘Shorts ON TAP’, I hardly ever drink during a screening night.

What’s your favourite thing to do when you’re not at work?

Meeting creative people, spending time with friends or simply walking and getting lost in the vastness of London. Did I mention watching shorts? 😉

What’s your favourite part of London? Any places you’d recommend there?

I have recently moved to Streatham Hill, this area’s got a great vibe about it: not too pretentious or arty, not too busy or overcrowded, yet full of great cafes, parks and juice bars! A few minutes and you’re in Brixton or Balham or Clapham. It can’t get any better than this. South of the river is THE place to be.

If you could try any experience in the world, what would it be, and why?

I’d go on a road trip across South America.. months travelling, Colombia, Venezuela, Brazil, Argentina.. the places, the faces, the people.. that’d be my #1 experience.

If you can’t wait to get down to a Shorts on Tap event (and, frankly, who could blame you?), their next event is now available to book here. We’ll see you there!

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The Wonderush Spotlight: Swing Patrol

There’s something happening all over London that you might not be aware of. Every week, all over London, 1000 people head to basements, and bars, and spaces across the city and learn an awesome new skill. Except it’s actually a pretty classic vintage skill. We’re talking about Swing Dancing. Swing Patrol have made it their mission to get Londoners dancing. And the fact that they’ve broken records and won awards along the way? Just icing on the cake. We sat down with them to find out more.

How did you get into what you do?

Swing Patrol all began when our director Scott landed from Australia 7 years ago. He first fell in love with swing dancing when he saw it at Disneyland and it all bloomed from there. In the early days, Scott and the two teachers he brought with him would dance outside tube stations in the snow to try to advertise the classes. 10 people in a class was a huge success! These days we have lots of different venues that teach over 1000 people each week but it still has that same community feel it always had.

How would you describe your teaching style?

Relaxed, friendly and passionate. We just want to share our love of what we think is one of the most joyful dances in the world so we welcome anyone that wants to give it a go.

Why would you recommend your activity?

There are so many brilliant things about swing dancing, it’s difficult to list them all – the friendly teachers, the great music, the chance to meet lots of new people, the exercise, the fact that it’s so easy to start… it goes on!

Can you tell us something surprising about yourself?

Swing Patrol holds the World Record for the World’s Largest Charleston. In October 2015 we had 975 dancers Charleston-ing at Spitalfields market. It was EPIC. In July, the previous record holders will be trying to take it back so we’ll be keeping a close eye on them! Check out our video!

What’s your favourite thing to do when you’re not at work?

Our teachers will regularly be found out social dancing which is the whole point of learning to dance. There are loads of dance events across London and beyond every weekend where there are DJs playing vintage tunes for people to swing out to. It’s a great night out where you can try out all the moves you pick up in class!

What’s your favourite part of London? Any places you’d recommend there?

Spitalfields Market – we run free swing sessions under the sails there throughout summer, followed by a bit of shopping in the market or dinner in one of the local restaurants. There’s an amazing cheese shop called Androuet where you can get fondue. Yum!

We can’t wait to get down to another one of Swing Patrol’s sessions. Details of their upcoming classes can be found here. We’ll see you there!

Break Your Routine, Live More Awesome, Popular, Spotlight, Things To Do, Try Something New

The Wonderush Review of Reviews: Part 1

We love our partners. We really do. And, as it turns out, you guys do too. We’ve been struck recently by the number of positive reviews you’ve been giving out, so we decided it was high time to showcase some of your favourites and an example of some of the love they’re getting. You can find all of these guys running a whole range of awesome sessions, from tea tasting and art classes, to pole dancing and pottery.

Tea Studio

tea brewing

Tea Studio run activities from tea tasting to Alice in Wonderland-themed afternoon teas, and everything in between. Basically, if you like tea, you need to pay them a visit.

“Amazing little place, lovely atmosphere and the owner is very passionate about tea. I really enjoyed the experience and I’ll be going there for more!” – Natalia

“Lovely guy and very knowledgeable. If you like your tea, don’t miss his events!” – Penelope

To and TO

Drink and Draw

ToandTO run the ever-popular Drink and Draw, which is fairly self-explanatory. During the course of a really relaxed and creative evening you’ll meet loads of new people as you show off your artistic ability (or lack thereof – there’s no pressure here.)

“What a brilliant concept! Dragged a friend thinking it would be less awkward to meet absolut strangers that way, but what a fantastic casual way to mingle and meet cool people, and best of all, forget about the stresses of daily life by getting creative and sketching! Will definitely recommend to friends and go back, with or without them! P.S. You get to keep the sketchbooks and I’m gonna be framing one of the portraits!” -Sahar

“Very fun experience even if you can’t draw at all! :)” -Kate

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