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Break Your Routine, Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Kelechnekoff Fitness

Kelechi Okafor is awesome. She’s been listing Twerk Werkz classes on Wonderush for months, and getting fantastic reviews in the process. This week she opened her very own fitness studio in London, which means she’s now in an even better position to help people all over the city to have the kind of really positive workout experience she always aims to achieve. We can’t wait for our first visit to the brand new Kelechnekoff Fitness, but in the meantime we sat down for a chat, because we love doing that with people we think are really cool:

How did you get into what you do?

I can’t remember actually getting into dance because I’ve always danced from a young age.  It was very much a part of my West-African culture. I started teaching others to dance as a form of fitness six years ago when I realised that people want to enjoy themselves as they get fit.  Not everyone wants to “feel the burn!”.

How would you describe your teaching style?

My teaching style is firmly rooted in loving everybody I encounter and assisting them on their fitness journey in the way that makes them most comfortable. I always say that my only rule is that we don’t use the word “can’t” in a class, because we can do anything we put our passion into.

Why would you recommend your activity?

I would recommend Twerk Werkz because it really does work! It gets you fit, gives you a cute booty and puts a big smile on your face.

Can you tell us something surprising about yourself?

People are always surprised to find out that my favourite genre of music is actually Country & Western. Maybe I’ll start doing country music fitness classes and combining my passions!

What’s your favourite thing to do when you’re not at work?

When I’m not at work, I like to read poetry and watch really terrible reality TV. Sorry!

What’s your favourite part of London? Any places you’d recommend there?

My favourite part of London will always be Peckham.  I grew up there, and its vibrance is what I always miss when I travel to other places. I love food and would definitely recommend “Obalende Suya” for Nigerian-inspired grilled meats and tasty dishes.

If you could try any experience in the world, what would it be, and why?

The experience I would like to try most in the world is probably crossing a really high bridge connecting two mountains somewhere in Asia. I imagine that being so high would be terrifying but I would also get to experience breathtaking views (if I don’t pass out from fear!).

What does the future have in store for you?

The future is exciting! My studio “Kelechnekoff Fitness” has just opened, and there’ll be loads of classes focused around shaking your bum or climbing a pole.  The studio is in Clapton and I’m really looking forward to the experience of bringing my super Fit Love ethos to East London.

If you can’t wait for your first trip to Kelechnekoff Fitness you can book Twerk Werkz, Pole dance, and all kinds of other cool stuff by visiting Kelechi’s profile on Wonderush.com.

Break Your Routine, Live More Awesome, Things To Do, Try Something New

The Wonderush Roundup: September

September is upon us again. It’s crazy how fast this year is going, and we’ll miss Summer. At the same time, though, we’re super excited for the season of jumpers, blankets, and Pumpkin Spice Lattes (seriously, we’ve had at least one a day since they came out on September 1st and have only risen from our sugar coma because there’s so much cool stuff going on and we were getting FOMO). There’s some awesome stuff happening this month, so we thought we’d give you the rundown of some of the events that caught our eye.

Dinner at The Twits

Most people will remember the Twits. They were the gross pair in Roald Dahl’s eponymous book, who eventually got what was coming to them and ended up shrinking into nothing. Well, now they’re back and they’re inviting everyone to dinner. Share their questionable food, enjoy grizzly cocktails, and meet the man and woman themselves in this immersive experience from the people who brought us Alice’s Adventures Underground.

Proms in The Park

The Last Night of The Proms is an excuse for a little bit of pomp, ceremony, and Union Jack waving. While it’s quite tricky to get a seat in the Royal Albert Hall to experience the full ‘posh mosh pit’ effect in all of its (land of hope and) glory, anyone can buy a ticket to watch the spectacle on the big screen. Your neighbours will thank you for doing that instead of belting Jerusalem out loud in your living room. Um, if that’s what you do. Everyone does, right?

Royal Greenwich Tall Ships Festival

Have you ever wondered what the Thames would have looked like back in the day? And by ‘back in the day’ we do, of course, mean several hundred years ago. Well, now’s your chance to find out as Sail Royal Greenwich bring hundreds of awesome ships to the Thames. Whether you go as an onlooker, or actually opt to take a cruise on one of the vessels, it’s sure to be a spectacular day.

Future Fest

Do you ever wonder about the future? This is an ideal chance to hear from experts in all kinds of fields – from tech to the arts – about what it might look like. You’ll be able to hear talks on a huge range of topics, as well as sharing your opinions. There’ll also be installations and the chance to network and meet fellow future fans.

Astronomy Photographer of The Year

We think space is super cool, and we don’t care who knows it. When we’re stressed out and it feels like the world is conspiring against us, it’s nice to look up and remember exactly how small we really are. The photographs on display at the Greenwich Observatory are a great way to remember exactly how beautiful pretty much everything is. Y’know, if you were in need of a bit of inspiration.

The Museum Depot Open Weekend

The London Transport Museum is pretty great. But the thing is, London transport is really big, and they can’t fit everything they have into one little museum. There’s a depot in Acton where lots of brilliant (and mostly huge) articles are stored, and they’re throwing open the doors for one weekend in September. If you’ve ever wanted a behind-the-scenes peek at a bit of history, grab this chance.

Pearly Kings & Queens Harvest Festival

Everyone claims to be a proper Londoner, and it’s usually worth taking that with a pinch of salt. However, the Pearly Kings and Queens are the absolute real deal, and this September they hold their annual harvest festival. The event includes morris dancing, maypole dancing (not just a Spring thing!), marching bands, drummers, and lots of character.

Open House London

You know what our favourite hobby is? Besides all of the awesome activities we let you try, of course. It’s snooping. We bloody love it. There’s nothing better than looking around places you’re not normally allowed, but it tends to be more trouble (and definitely more illegal) than it’s worth. But with Open House London you can take a look around some of the most interesting buildings in the city without having to worry about being arrested for trespassing once.

Fitness, Lifestyle, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Hackney Hiitsters

We couldn’t really claim to be the fittest bunch of people at Team Wonderush. The most exercise we used to get was joking about how one of us never really gets to the gym, despite meaning to. However, our fitness levels are starting to change since we met the Hackney Hiitsters. Their HIIT workouts are hardcore but fun, and the group itself is friendly and encouraging (definitely necessary after about five minutes of work). In fact, they’re so great we couldn’t resist finding out a little bit more, so we spoke to Shelley, their awesome founder:

How did you get into what you do?

I have always been into fitness from a young age. I the studied it at College then went on to University to gain a BSc in Sport Science. From here I started my fitness career as a Personal Trainer at David Lloyd getting involved in many group exercise classes along the way.

How would you describe your teaching style?

Motivational and encouraging all the way.

Why would you recommend your activity?

Our classes effective and full of functional and fun exercises.

Can you tell us something surprising about yourself?

I can play the Ukuele.

What’s your favourite thing to do when you’re not at work?

Socialise with friends and fitness of course!

What’s your favourite part of London? Any places you’d recommend there?

Stoke Newington has had my heart from the beginning, Church Street is a magical place.

If you could try any experience in the world, what would it be, and why?

If it can be out of the world? It would to visit the moon and experience space, the unknown excites me!

What does the future have in store for you?

With working at Premier Training I teach students to build their own business. When they ask me my plan, my reply is always ‘going global’!

If you fancy an amazing workout check out Hackney Hiitsters and get booking! You’ll ache tomorrow, but you’ll thank us later.

Lifestyle, Live More Awesome, Popular

11 Things we learned this Summer

It’s been one hell of a Summer. Now that it’s nearly over, though, we’ve come over all nostalgic, so we thought we’d take a look at some of the highlights.

OK, fine.”highlights” might be the wrong word. Maybe “Learning opportunities” is slightly more appropriate. There have been an awful lot of educational moments in the past couple of months:

  1. Just when it looks like the weather can’t get any grimmer, the weatherman will invent a thing called a ‘Spanish Plume’ and we’ll all bask in glorious sunshine for, like, 36 hours.
  2. Just when it looks like the mood of the entire world can’t get any grimmer, an app gets released that instantly becomes a craze and makes everybody forget all of the terrible events of a bleak year in a blaze of anime glory.
  3. High Street Kensington has a crazy number of Pokestops. That one might just be benefitting us, but it’s good for you all to know.
  4. The political climate of your entire country can be turned upside down, but you might just manage to muddle through.
  5. You can create an insane mess, and then quit your job if you want to avoid any consequences (this only works if you are a politician).
  6. English footballers are not great. Some people still seemed to think they were.
  7. A surprising number of people can find a tenuous link to some Welsh ancestry if they try hard enough.
  8. The olympics are brilliant, and we are all world experts on everything from BMX to high-diving, none of which we’ve ever tried. But that doesn’t stop us from calling someone’s slightly-splashy dive ‘shit’ even though we’d die if we had to show them how it’s done.
  9. Sometimes the internet trolls are wrong and new, all-female versions of old films are actually incredibly funny and just all-around great.
  10. Just when we thought Kanye West and Taylor Swift had no more feud left in them, they restored our faith in their ability to create gossip column inches and make us click on articles we didn’t realise we cared about.
  11. Face swapping is never not funny. Was that even just a Summer thing? Whatever, it also happened in the Summer.

What were your Summer highlights? Or lowlights, for that matter? Let us know by tweeting us at @Wonderush, and if you’re suddenly feeling the need to make a few more memories before Autumn takes hold don’t forget to check out Wonderush for awesome things to do.

Photo credit: Ed Reeve
Break Your Routine, Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Hotpod Yoga

Picture the scene: You’ve been at your desk all day, people have been annoying you, you’ve got a niggling ache that won’t go away. Sounds like most weekdays, right? We’re not really into that, and our friends at Hotpod Yoga aren’t either. They’ve made it their mission to make hot yoga accessible in order to help everyone work out the stresses of life in the city. We’re all over that idea so we sat down with Nick – Hotpod yoga teacher extraordinaire – to find out more.

How did you get into what you do?

It took me rather a long time to discover yoga. I was suffering from achey joints and a back that clicked and clunked all the time due to poor posture and bad habits I had developed over the years. I had seen chiropractors, osteopaths and physios but nothing helped; so I embarked on searching for something else.
I tried a number of yoga studios but felt that even those classes weren’t effective, and it was only when I tried hot yoga that things fell into place. I came out having never felt so good; worked, cleansed, and my muscles and joints felt open and mobile. I was hooked.
I started going more and more regularly, once a day for a 3 – 4 years. Soon I realised this was what I wanted to do; give others the experience I had discovered and to make others feel as good as it made me feel. That was the beginning.
I trained as a yoga instructor and taught part time, however, it was teaming up with my old school friend Max that changed the picture – who had a similar entrance to yoga as I did. We wanted to bring yoga to the 99% of people who had never done it before, to appeal to those who see yoga as something far-fetched and other-worldly, and bring it down to earth so that everyone can gain the benefits of the amazing practice – this is how Hotpod Yoga started.

How would you describe your teaching style?

How I view teaching is keeping it really simple, as if talking to a child. Not in a patronising way, but so that the students who come really grasp what is happening and why, so that things are clear.
Our classes are a little intense with the heat and movement so I try to make people as comfortable as possible with a little light heartedness (bad gags basically!), but the important thing for me is to try and make sure that those who are fresh to the class/environment grasp it and feel amazing, so that they really see and appreciate the benefits of it.

Why would you recommend your activity?

The way Hotpod Yoga makes me feel – my mind calmed, my body worked, open and strong; ready for whatever the day may bring – is second to none. Its a gamechanger of an experience which I would recommend to any body – and mind!

Can you tell us something surprising about yourself?

I am terrified of space. Outer; not personal.

What’s your favourite thing to do when you’re not at work?

Believe it or not – yoga! And, of course, seeing friends, discovering London, festivals, travelling, riding my motorbike, learning, learning more, learning even more about myself and the world around me.

What’s your favourite part of London?

I really like walking along the canals and discovering cafes overlooking the water – my most recent favourite being the Towpath Cafe.

What does the future have in store for Hotpod Yoga?

This September, we are going to be offering City workers a chance to supercharge themselves and their workdays, with the introduction of 20-minute power classes at One New Change. The classes have been created in a bid to combat sedentary – a ‘disease’ which now kills more people each year than HIV – whilst simultaneously providing a time-efficient way for office professionals to reach a physical and performance high.
We’re partnering with The Grange Hotel who offers their sauna, spa and shower facilities, and One New Change retailers offering discounts on food and beverage options post-class, the Power Lunch Series promises to be the most immersive, effective lunch hour London has ever seen. So if you’re in the City and want to have a revitalising lunch break, book a session here.

If you can’t wait to climb into that inflatable and get down to some serious yoga, you can find Hotpod yoga classes on Wonderush. We’ll see you there!

Break Your Routine, Live More Awesome, Popular, Spotlight, Things To Do, Try Something New

The Wonderush Review of Reviews: Part Two

We love our partners. We really do. And you guys do too, which is fantastic. We’ve been struck by the number of positive reviews you’ve been giving out, so we decided it was high time to showcase some of your favourites and an example of some of the love that they’re getting. You can find all of these guys running a whole range of awesome sessions, from acroyoga and cocktail-making classes, to super-fun workouts and crafty classes.

Uplifting Stunts

Acroyoga

Uplifting Stunts are an awesome husband and wife team who are on a mission to run inclusive and super-supportive classes that show people how to work together to form amazing shapes with their bodies. Check out their reviews:

“This was my first acroyoga class and I absolutely loved it! Really amazing experience, thank you Jayme and Rick – you wonderful teachers and humans!” -Boryana

“Amazing class can’t believe how much I learnt in 2 hours with great teachers! Would definitely recommend!” -Sarah

GOAT Chelsea

Cocktail Making

The guys at GOAT Chelsea run brilliant cocktail making classes, which combine practical skills with a heavy and very enjoyable element of tasting. Good times all round! Check out their reviews:

“Absolutely amazing night. Such a casual vibe with everyone just mucking in and enjoying themselves. You get to try all of the cocktails and the welcome cocktail was the bomb! We ate there afterwards too and the food was so good! Definitely recommend” -Pippa

“Such a fun evening!! Great location and teacher! Definitely recommend :)” -Christie

The London Bicycle Tour Company

Bicycle tour

The London Bicycle Tour Company run a range of bike rides around London, which are great for visitors and old-hands alike. You’ll get to see the city from a totally different perspective, and maybe even learn a little something. Check out their reviews:

“Great opportunity to try cycling in London! I was a little nervous at first – but it was super fun and felt safe cycling in a group! Our guide Tarik had loads of really interesting stories and it was a great way to experience the city. Highly recommend.” -Mel

“The tour guide Olly was witty, knowledgeable and passionate about his work. A very enjoyable morning ride around central London to rediscover the city I’ve been living in the past decade. :)” -David

Shake That Zumba

Zumba

Zumba is an amazing workout (hello, 500-1000 calories in an hour!) and Shake That Zumba are determined to make sure that it stays fun throughout. They guarantee to keep you smiling while you sweat. Check out their reviews:

“It was so much fun with the Steven, he’s absolutely crazy. Great exercise as well, can’t remember last time when I was sweating so much. Thanks!;)” -Angelika

“Fantastic! Absolute fantastic!. Steven is a fantastic instructor. This class is great fun for everyone. All shape, all age. It is a party and a really hard work. Left me buzzing with energy, happy and really really sore on muscles I didn’t know I even had.” -Agnes

Gabriela Szulman

Decoupage Taster

Once you’ve learned the art of decoupage, the world is basically your oyster whenever you decide you want to decorate something. From shoes to walls, Gabriela Szulman knows how to do it all. Check out her reviews:

“Really fun class and a good introduction to decoupage. Gabriela was a great instructor and had an excellent range of papers and inspiring projects to show what can be done with decoupage.” -Kirsten

“A great taster for trying decoupage. Artist Gabriela and her studio were both very nice. Highly recommended, especially for paper lovers.” -Pf

Have any of these whet your appetite? You can find all of these activities and thousands more on Wonderush. Why not pay a visit to one of our featured partners and add to their reviews. Don’t forget to let us know what you get up to!

Break Your Routine, Lifestyle, Live More Awesome, Things To Do, Travel, Try Something New

9 Activities to help you hang on to that holiday feeling

It’s Summer. As a result, we’re going to go ahead and guess that you might have been on holiday recently, or be about to go (or have had a staycation, which we’ve covered previously). There’s nothing better than the feeling of being on holiday, but on the flip side there’s nothing worse than the feeling of having just come back. The whole of London suddenly just seems greyer, grimier, and grumpier. Sigh. Luckily, we’ve got a few activities up our sleeve to help you hang on to that holiday feeling for at least a little while longer.

Guided Meditation

Guided meditation

You know that chilled-out feeling you have when you’re sitting by the sea and nobody’s able to contact you so you can’t get annoyed? That’s, like, the first thing to go when you get home. Some guided meditation might help you to bring back your zen.

Pub Tour

historic london pub tour

You know how there’s often a lot of drinking while you’re on holiday? This tour combines sightseeing (also a staple on many peoples’ holidays) and the chance to grab a cheeky drink, so it’s a great way to keep your spirits up when you’re back.

Pop Up Screens

Pop up screens

It feels like in every other country they seem to place a great deal of emphasis on doing things outdoors (This is the part of the blog where we assume you didn’t go away to the Antarctic this Summer). Keep that attitude going with an al fresco film or seven.

Clubbercise

Clubbercise

If you’re a party animal while you’re away, there’s no reason to stop when you get back to London. Not only can you go out and party of an evening, but now there’s even an exercise class so that you can keep raving, even at times that might make stuffy old society might otherwise raise an eyebrow.

Salsa

Salsa with a Cuban Twist

Add a little bit of a sizzle to British Summertime with a Salsa class. It’s a great way to meet new people (something we never seem to have any problem doing while we’re away but often avoid when we’re home) and it’sa great way to top up the new moves you learned.

Hot Yoga

Photographer Credit : Ed Reeve

You know how it was really hot when you were on holiday (again, assuming you were not adventuring across Antarctica)? Well, it’s really hot when you do hot yoga. If you’re body starts craving warmth, this might be the best place to find some that does not involve sitting in an airing cupboard.

Mojito Masterclass

Mojito

Cocktails! Enough said. If you’re anything like us, you will have made full use of the bar facilities at your destination because it would be thoroughly rude not to. And now, you’ll be able to learn to whip up a cocktail like the pros did, so that you can taste the memories any time you like.

Mediterranean Cooking

mediterranean cooking

Ooh, people in other countries can cook, can’t they? If you’re not ready to go back to spending a fortune on takeaway or chowing down on whatever ready meal Tesco has on special offer (please don’t judge us. We’re not so great at the cooking.), why not learn some new holiday-esque dishes?

Photo Walk

heritage photowalk

We’re willing to bet that you took a lot of photos while you were on holiday. It’s only natural. After all, it’s something to capture and remember in the future. But now that you’re home you don’t need to stop. A photowalk could show you that there’s more to London than you expect to see.

So what do you think? How do you plan on keeping that holiday feeling going just that little bit longer. If you’re looking for any more inspiration, don’t forget to check out the Wonderush workshop for some great ideas.

Break Your Routine, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: South London Wine School

South London Wine school lead tasting sessions all about our absolute favourite subject. The thing is, though. They don’t always go for the obvious, and we love that. Recent sessions have featured produce from Britain, Eastern Europe, and Asia, which – as regular fans of cheap, Happy Hour rose – we didn’t realise even had a wine-producing scene. What we’re basically saying is we’ve already learned a lot from Julia, the School’s leader – so we decided to learn a bit about her for a change:

How did you get into what you do?

I previously worked in a wine a shop. A job I largely fell into by chance. But I quickly realized just how much I enjoyed wine and how interesting it is! I took the opportunity to study, and now have a WSET Diploma in Wine and Spirit knowledge, which is what led me to create tasting events.

How would you describe your teaching style?

Casual, yet informative. There is a lot you can learn about wine, so I try to make sure everyone has some information they can take away, without too much jargon! Plus, wine is a social thing and a fun thing, I want people to get involved and enjoy themselves.

Why would you recommend your activity?

Well first off, there will be wine! All the tastings are slightly different so the wines themselves vary, but they are all good. And there is always something you can learn. Wine is a fun thing, but it can also be quite confusing. The more you taste and understand, the easier it becomes to pick wine in restaurants or supermarkets. And you might even enjoy it more!

If you were going to pour us a glass of wine, what would it be?

As it’s summer, and warm(ish) I would go for a cool white wine, probably a Torrontes. Something fresh, yet full of flavour. Plus, this is a wine that continues to impress people at tastings!

Can you tell us something surprising about yourself?

I actually drink more beer when I’m not running tastings.

What’s your favourite thing to do when you’re not at work?

I love to travel and explore new places. And if I don’t have time to get away anywhere, just being outside is great.

What’s your favourite part of London? Any places you’d recommend there?

I really like the area around London Bridge and Borough Market. So many great places to eat and drink. Jose’s Tapas Bar is one of my favourites.

If you could try any experience in the world, what would it be, and why?

I would love to go into Space!

If that’s whet your appetite, we wouldn’t blame you one bit. Check out the South London Wine School’s Wonderush profile here to get involved with their upcoming sessions. Cheers!

Break Your Routine, Live More Awesome, Things To Do, Try Something New

7 Al fresco activities to get you outside this Summer

It is Summer. We’ve all been around long enough to know that there’s never any guarantee that the nice weather is going to last, but at time of writing we decided we were going to take a chance. After all, if you can’t be optimistic about the weather in August, then when can you be optimistic about it? So with our natural optimism in mind, we decided to round up some of the best activities on the Wonderush website which’ll allow you to get your Summer on and spend time outside. You might be the running around type, or you might prefer to take things more gently. Trust us when we say there’s something for everyone.

Good Gym

Good gym

If you like fitness, this is the activity for you. If you like volunteering, this is the activity for you. If you like multitasking- Look, just believe when we say that you’ll want to be all over this. It’s outside, it’s a workout, and it’s an opportunity to do a good deed.

Pop-up Screens

Pop up screens

Everyone loves a movie, right? With pop-up screens you get the chance to watch al fresco films in a huge variety of locations across the city. From action to comedy, and everything in between, this is the ideal outside entertainment for movie buffs everywhere.

Jack The Ripper Tour

jack_the_ripper_tour

Jack the Ripper was a bad man. This much most people know. But how much else do you really know about him, aside from the whispered half-truths people discuss when they’re in East London pubs? This is the chance to really learn more about London’s macabre past.

GB Active Boot Camp

green park bootcamp

If you’re into exercise, this is the session for you. It’s suitable for all levels, and you’ll have the chance to capitalise on your probably-recently-contracted Olympic Fever by training with a real life professional athlete. Plus the fresh air is at least a thousand times better than a sweaty gym.

Love London Bicycle Tour

Bicycle tour

We all love London. That’s why we’re here. But sometimes we’d love to be able to see it in a different way, and that’s where London Bicycle Tours come into it. Cycling in London is often seen as scary, but you’re in safe hands (pedals?) with the pros, and it’s a great way to make the most of a Summer’s day.

Laughter Playshop

Laughter Yoga

Picture the scene: You’re hanging out on the Southbank. Someone near you laughs at nothing. You join in. And suddenly everything is hilarious. Laughter yoga is growing in popularity and is a great activity to do outside. We guarantee that  people will look at you like a weirdo, and we guarantee even more that after a while you won’t care.

Tai Chi

Taiji Chi Kung Wednesday

If you’re in need of a little bit of relaxation, there’s nowhere better to look than nature. Tai Chi is a great way to slow down, and to really connect with your surroundings, and there’s no nicer time to do it than when it’s nice and warm outside and there are, like, birds and stuff.

So have we whet your appetite? If you’re still on the lookout for stuff you can do outside (or indeed stuff you can do inside if the weather takes a turn for the worst) don’t forget to check out the Wonderush website for more inspiration!

Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: ShakeUp Fit

ShakeUp Fit are all about livening up the average workout and making people smile, which we love. With their classes shaking up the scene in East London, we decided it was high time we sat them down and found out a bit more. And that’s where ShakeUp Fit’s lovely leader Mel came in:

How did you get into what you do?

I started by going along to a friend’s class who had just started teaching Zumba. She needed some moral support and I fell in love with it. A couple months later we had cover teachers while she was away that the class just hated. So many teachers have so many different styles that it’s hard to introduce a class to a new style if they are used to yours. She then asked me to start covering, which I did, and then after a few years I started my own classes! Now I teach dance fitness and am training to be a yoga teacher.

How would you describe your teaching style?

My style is very mixed. We have some Zumba, and a bit of street dance in there too. I like to teach to music I enjoy so you’ll often come along and just hear songs in the charts. Everybody loves a good workout to Beyoncé and Bieber.

Why would you recommend your activity?

It’s fun. The girls who come along are so lovely and welcoming. They work so hard but the best part is they never stop smiling or laughing. I always make a joke of some kind when I see they are struggling and they just smile and keep going. We sweat but we also smile.

Can you tell us something surprising about yourself?

By day I work in the financial industry! I’m a business analyst these days but did 10 years working for different investment banks.

What’s your favourite thing to do when you’re not at work?

Fitness. If I’m not doing yoga, I’m dancing or I’m swimming. I love trying out new types as well. I went to a trampoline park recently and loved it and am trying to get into a class to try out the new aqua board exercise where you do HIIT workouts on an inflatable board on a pool!

What’s your favourite part of London? Any places you’d recommend there?

I was born and raised in Hackney, so I’m a full-on East London boy. I now live further out East but I still love East London. It’s so diverse, it’s so creative and there are such cool trends that come in and out. The food courts and music festivals have to be the best in East!

If you could try any experience in the world, what would it be, and why?

I’d love to learn how to fly. I actually don’t like flying much myself, but I reckon I would love to be at the front steering the plane. To be able to soar, to be able to have that feeling of weightlessness would just be incredible.

What does the future have in store for you?

Hopefully more of the same. I’d like to build my classes up to really good numbers, keep exploring new forms of fitness, and build some yoga classes. Long term, I’d love to have my own studio but I know that’s a long way off yet. I love meeting new people and getting them along to my class to smile. If you like smiling and want to work out at the same time, then come and meet me!

So, how about shaking up your next workout? You can book ShakeUp Fit’s sessions here. Have an awesome time!