Browsing Tag

yoga

Photo credit: Ed Reeve
Break Your Routine, Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Hotpod Yoga

Picture the scene: You’ve been at your desk all day, people have been annoying you, you’ve got a niggling ache that won’t go away. Sounds like most weekdays, right? We’re not really into that, and our friends at Hotpod Yoga aren’t either. They’ve made it their mission to make hot yoga accessible in order to help everyone work out the stresses of life in the city. We’re all over that idea so we sat down with Nick – Hotpod yoga teacher extraordinaire – to find out more.

How did you get into what you do?

It took me rather a long time to discover yoga. I was suffering from achey joints and a back that clicked and clunked all the time due to poor posture and bad habits I had developed over the years. I had seen chiropractors, osteopaths and physios but nothing helped; so I embarked on searching for something else.
I tried a number of yoga studios but felt that even those classes weren’t effective, and it was only when I tried hot yoga that things fell into place. I came out having never felt so good; worked, cleansed, and my muscles and joints felt open and mobile. I was hooked.
I started going more and more regularly, once a day for a 3 – 4 years. Soon I realised this was what I wanted to do; give others the experience I had discovered and to make others feel as good as it made me feel. That was the beginning.
I trained as a yoga instructor and taught part time, however, it was teaming up with my old school friend Max that changed the picture – who had a similar entrance to yoga as I did. We wanted to bring yoga to the 99% of people who had never done it before, to appeal to those who see yoga as something far-fetched and other-worldly, and bring it down to earth so that everyone can gain the benefits of the amazing practice – this is how Hotpod Yoga started.

How would you describe your teaching style?

How I view teaching is keeping it really simple, as if talking to a child. Not in a patronising way, but so that the students who come really grasp what is happening and why, so that things are clear.
Our classes are a little intense with the heat and movement so I try to make people as comfortable as possible with a little light heartedness (bad gags basically!), but the important thing for me is to try and make sure that those who are fresh to the class/environment grasp it and feel amazing, so that they really see and appreciate the benefits of it.

Why would you recommend your activity?

The way Hotpod Yoga makes me feel – my mind calmed, my body worked, open and strong; ready for whatever the day may bring – is second to none. Its a gamechanger of an experience which I would recommend to any body – and mind!

Can you tell us something surprising about yourself?

I am terrified of space. Outer; not personal.

What’s your favourite thing to do when you’re not at work?

Believe it or not – yoga! And, of course, seeing friends, discovering London, festivals, travelling, riding my motorbike, learning, learning more, learning even more about myself and the world around me.

What’s your favourite part of London?

I really like walking along the canals and discovering cafes overlooking the water – my most recent favourite being the Towpath Cafe.

What does the future have in store for Hotpod Yoga?

This September, we are going to be offering City workers a chance to supercharge themselves and their workdays, with the introduction of 20-minute power classes at One New Change. The classes have been created in a bid to combat sedentary – a ‘disease’ which now kills more people each year than HIV – whilst simultaneously providing a time-efficient way for office professionals to reach a physical and performance high.
We’re partnering with The Grange Hotel who offers their sauna, spa and shower facilities, and One New Change retailers offering discounts on food and beverage options post-class, the Power Lunch Series promises to be the most immersive, effective lunch hour London has ever seen. So if you’re in the City and want to have a revitalising lunch break, book a session here.

If you can’t wait to climb into that inflatable and get down to some serious yoga, you can find Hotpod yoga classes on Wonderush. We’ll see you there!

Break Your Routine, Live More Awesome, Popular, Spotlight, Things To Do, Try Something New

The Wonderush Review of Reviews: Part Two

We love our partners. We really do. And you guys do too, which is fantastic. We’ve been struck by the number of positive reviews you’ve been giving out, so we decided it was high time to showcase some of your favourites and an example of some of the love that they’re getting. You can find all of these guys running a whole range of awesome sessions, from acroyoga and cocktail-making classes, to super-fun workouts and crafty classes.

Uplifting Stunts

Acroyoga

Uplifting Stunts are an awesome husband and wife team who are on a mission to run inclusive and super-supportive classes that show people how to work together to form amazing shapes with their bodies. Check out their reviews:

“This was my first acroyoga class and I absolutely loved it! Really amazing experience, thank you Jayme and Rick – you wonderful teachers and humans!” -Boryana

“Amazing class can’t believe how much I learnt in 2 hours with great teachers! Would definitely recommend!” -Sarah

GOAT Chelsea

Cocktail Making

The guys at GOAT Chelsea run brilliant cocktail making classes, which combine practical skills with a heavy and very enjoyable element of tasting. Good times all round! Check out their reviews:

“Absolutely amazing night. Such a casual vibe with everyone just mucking in and enjoying themselves. You get to try all of the cocktails and the welcome cocktail was the bomb! We ate there afterwards too and the food was so good! Definitely recommend” -Pippa

“Such a fun evening!! Great location and teacher! Definitely recommend :)” -Christie

The London Bicycle Tour Company

Bicycle tour

The London Bicycle Tour Company run a range of bike rides around London, which are great for visitors and old-hands alike. You’ll get to see the city from a totally different perspective, and maybe even learn a little something. Check out their reviews:

“Great opportunity to try cycling in London! I was a little nervous at first – but it was super fun and felt safe cycling in a group! Our guide Tarik had loads of really interesting stories and it was a great way to experience the city. Highly recommend.” -Mel

“The tour guide Olly was witty, knowledgeable and passionate about his work. A very enjoyable morning ride around central London to rediscover the city I’ve been living in the past decade. :)” -David

Shake That Zumba

Zumba

Zumba is an amazing workout (hello, 500-1000 calories in an hour!) and Shake That Zumba are determined to make sure that it stays fun throughout. They guarantee to keep you smiling while you sweat. Check out their reviews:

“It was so much fun with the Steven, he’s absolutely crazy. Great exercise as well, can’t remember last time when I was sweating so much. Thanks!;)” -Angelika

“Fantastic! Absolute fantastic!. Steven is a fantastic instructor. This class is great fun for everyone. All shape, all age. It is a party and a really hard work. Left me buzzing with energy, happy and really really sore on muscles I didn’t know I even had.” -Agnes

Gabriela Szulman

Decoupage Taster

Once you’ve learned the art of decoupage, the world is basically your oyster whenever you decide you want to decorate something. From shoes to walls, Gabriela Szulman knows how to do it all. Check out her reviews:

“Really fun class and a good introduction to decoupage. Gabriela was a great instructor and had an excellent range of papers and inspiring projects to show what can be done with decoupage.” -Kirsten

“A great taster for trying decoupage. Artist Gabriela and her studio were both very nice. Highly recommended, especially for paper lovers.” -Pf

Have any of these whet your appetite? You can find all of these activities and thousands more on Wonderush. Why not pay a visit to one of our featured partners and add to their reviews. Don’t forget to let us know what you get up to!

Break Your Routine, Lifestyle, Live More Awesome, Things To Do, Travel, Try Something New

9 Activities to help you hang on to that holiday feeling

It’s Summer. As a result, we’re going to go ahead and guess that you might have been on holiday recently, or be about to go (or have had a staycation, which we’ve covered previously). There’s nothing better than the feeling of being on holiday, but on the flip side there’s nothing worse than the feeling of having just come back. The whole of London suddenly just seems greyer, grimier, and grumpier. Sigh. Luckily, we’ve got a few activities up our sleeve to help you hang on to that holiday feeling for at least a little while longer.

Guided Meditation

Guided meditation

You know that chilled-out feeling you have when you’re sitting by the sea and nobody’s able to contact you so you can’t get annoyed? That’s, like, the first thing to go when you get home. Some guided meditation might help you to bring back your zen.

Pub Tour

historic london pub tour

You know how there’s often a lot of drinking while you’re on holiday? This tour combines sightseeing (also a staple on many peoples’ holidays) and the chance to grab a cheeky drink, so it’s a great way to keep your spirits up when you’re back.

Pop Up Screens

Pop up screens

It feels like in every other country they seem to place a great deal of emphasis on doing things outdoors (This is the part of the blog where we assume you didn’t go away to the Antarctic this Summer). Keep that attitude going with an al fresco film or seven.

Clubbercise

Clubbercise

If you’re a party animal while you’re away, there’s no reason to stop when you get back to London. Not only can you go out and party of an evening, but now there’s even an exercise class so that you can keep raving, even at times that might make stuffy old society might otherwise raise an eyebrow.

Salsa

Salsa with a Cuban Twist

Add a little bit of a sizzle to British Summertime with a Salsa class. It’s a great way to meet new people (something we never seem to have any problem doing while we’re away but often avoid when we’re home) and it’sa great way to top up the new moves you learned.

Hot Yoga

Photographer Credit : Ed Reeve

You know how it was really hot when you were on holiday (again, assuming you were not adventuring across Antarctica)? Well, it’s really hot when you do hot yoga. If you’re body starts craving warmth, this might be the best place to find some that does not involve sitting in an airing cupboard.

Mojito Masterclass

Mojito

Cocktails! Enough said. If you’re anything like us, you will have made full use of the bar facilities at your destination because it would be thoroughly rude not to. And now, you’ll be able to learn to whip up a cocktail like the pros did, so that you can taste the memories any time you like.

Mediterranean Cooking

mediterranean cooking

Ooh, people in other countries can cook, can’t they? If you’re not ready to go back to spending a fortune on takeaway or chowing down on whatever ready meal Tesco has on special offer (please don’t judge us. We’re not so great at the cooking.), why not learn some new holiday-esque dishes?

Photo Walk

heritage photowalk

We’re willing to bet that you took a lot of photos while you were on holiday. It’s only natural. After all, it’s something to capture and remember in the future. But now that you’re home you don’t need to stop. A photowalk could show you that there’s more to London than you expect to see.

So what do you think? How do you plan on keeping that holiday feeling going just that little bit longer. If you’re looking for any more inspiration, don’t forget to check out the Wonderush workshop for some great ideas.

Fitness, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: ShakeUp Fit

ShakeUp Fit are all about livening up the average workout and making people smile, which we love. With their classes shaking up the scene in East London, we decided it was high time we sat them down and found out a bit more. And that’s where ShakeUp Fit’s lovely leader Mel came in:

How did you get into what you do?

I started by going along to a friend’s class who had just started teaching Zumba. She needed some moral support and I fell in love with it. A couple months later we had cover teachers while she was away that the class just hated. So many teachers have so many different styles that it’s hard to introduce a class to a new style if they are used to yours. She then asked me to start covering, which I did, and then after a few years I started my own classes! Now I teach dance fitness and am training to be a yoga teacher.

How would you describe your teaching style?

My style is very mixed. We have some Zumba, and a bit of street dance in there too. I like to teach to music I enjoy so you’ll often come along and just hear songs in the charts. Everybody loves a good workout to Beyoncé and Bieber.

Why would you recommend your activity?

It’s fun. The girls who come along are so lovely and welcoming. They work so hard but the best part is they never stop smiling or laughing. I always make a joke of some kind when I see they are struggling and they just smile and keep going. We sweat but we also smile.

Can you tell us something surprising about yourself?

By day I work in the financial industry! I’m a business analyst these days but did 10 years working for different investment banks.

What’s your favourite thing to do when you’re not at work?

Fitness. If I’m not doing yoga, I’m dancing or I’m swimming. I love trying out new types as well. I went to a trampoline park recently and loved it and am trying to get into a class to try out the new aqua board exercise where you do HIIT workouts on an inflatable board on a pool!

What’s your favourite part of London? Any places you’d recommend there?

I was born and raised in Hackney, so I’m a full-on East London boy. I now live further out East but I still love East London. It’s so diverse, it’s so creative and there are such cool trends that come in and out. The food courts and music festivals have to be the best in East!

If you could try any experience in the world, what would it be, and why?

I’d love to learn how to fly. I actually don’t like flying much myself, but I reckon I would love to be at the front steering the plane. To be able to soar, to be able to have that feeling of weightlessness would just be incredible.

What does the future have in store for you?

Hopefully more of the same. I’d like to build my classes up to really good numbers, keep exploring new forms of fitness, and build some yoga classes. Long term, I’d love to have my own studio but I know that’s a long way off yet. I love meeting new people and getting them along to my class to smile. If you like smiling and want to work out at the same time, then come and meet me!

So, how about shaking up your next workout? You can book ShakeUp Fit’s sessions here. Have an awesome time!

Break Your Routine, Live More Awesome, Popular, Spotlight, Things To Do, Try Something New

The Wonderush Review of Reviews: Part 1

We love our partners. We really do. And, as it turns out, you guys do too. We’ve been struck recently by the number of positive reviews you’ve been giving out, so we decided it was high time to showcase some of your favourites and an example of some of the love they’re getting. You can find all of these guys running a whole range of awesome sessions, from tea tasting and art classes, to pole dancing and pottery.

Tea Studio

tea brewing

Tea Studio run activities from tea tasting to Alice in Wonderland-themed afternoon teas, and everything in between. Basically, if you like tea, you need to pay them a visit.

“Amazing little place, lovely atmosphere and the owner is very passionate about tea. I really enjoyed the experience and I’ll be going there for more!” – Natalia

“Lovely guy and very knowledgeable. If you like your tea, don’t miss his events!” – Penelope

To and TO

Drink and Draw

ToandTO run the ever-popular Drink and Draw, which is fairly self-explanatory. During the course of a really relaxed and creative evening you’ll meet loads of new people as you show off your artistic ability (or lack thereof – there’s no pressure here.)

“What a brilliant concept! Dragged a friend thinking it would be less awkward to meet absolut strangers that way, but what a fantastic casual way to mingle and meet cool people, and best of all, forget about the stresses of daily life by getting creative and sketching! Will definitely recommend to friends and go back, with or without them! P.S. You get to keep the sketchbooks and I’m gonna be framing one of the portraits!” -Sahar

“Very fun experience even if you can’t draw at all! :)” -Kate

Continue Reading

Break Your Routine, Live More Awesome, Spotlight, Things To Do, Try Something New

The Wonderush Spotlight: Disco Yoga

We’ll come clean right now- it can sometimes be difficult to get Team Wonderush to exercise. Put us in an aerobic workout context and the shocking extent of our unfitness becomes depressingly clear. Get us into something low-impact like yoga, and we turn into giggling children. But then we met Disco Yoga. It is so much fun. We had to catch up with Sarah Hunt and find out more about how this awesome class came into being:

How did you get into what you do?

I went to my first yoga class by mistake. I had just moved to a new area in Vancouver and there was a gym across the road. I had never been drawn to gyms but I decided to sign up for a pass. I used to walk around the weight room, not knowing what to do. One day, I decided to leave shortly after I had arrived and the receptionist caught me. He laughed and suggested a yoga class that was just about to start. I was reluctant but went anyway. I fell in love with yoga instantly!  Within a short time, I signed up for a yoga teacher training course.

How would you describe your teaching style?

Energising sequences to stretch and strengthen our bodies mixed with calming and restorative poses to relax and nourish our minds. My teaching style is light hearted, upbeat and playful, but also relaxing and balancing.

Continue Reading

Break Your Routine, Lifestyle, Live More Awesome, Things To Do, Try Something New

7 Alcohol pairings you’ll wish you knew about sooner

Alcohol is great. It’s the thing that brings us together when we’re out with our friends, it’s the thing that gives us the false confidence to finally voice our opinions and/or weird crushes, and it’s the thing that comforts us at 2am when we’re having a cry alone in front of Netfl- Um, I mean, it pairs really well with food. But sometimes you want more than just a trip to a bar, and where are you to go when you’re looking for something different to go with your drink? Luckily, we know all the answers:

Wine and Jazz

alcohol 3

If you’re the music-loving type of alcohol fan this is absolutely up  your alley. You’ll be able to sample different varieties of wine, and then follow that up with three hours of amazing jazz performances.

Drinks and a quiz

Alcohol 6

If you’re a know-it-all – and especially a Londoner who likes to boats about knowing everything about the city – you should definitely head to our next social on May 26th. We’ll buy you a drink and then we’ll put you to the test.

Continue Reading

Peopple with their umbrellas up as seen through rainy window
Break Your Routine, Fitness, Groundhog Day, Lifestyle, Live More Awesome, Things To Do, Try Something New

7 Uplifting Activities For Times When You Need That

November can be kind of rubbish. In fact, winter in general can. It’s grey, it’s probably raining (or, god forbid, snowing),  it’s cold, and you often can’t walk from point A to point B without being hit by wet umbrellas every ten paces. Add to that the fact that nobody else seems to be in a  good mood either, and, well, things start to look pretty bleak. That’s why we’ve made a list of seven suggestions of uplifting activities you might like to try. We can’t guarantee that they’ll work for everybody, but it could be better than nothing.

1. African Drumming

Uplifting African drumming classNow hear us out. While a room full of people making a lot of noise doesn’t immediately sound like it’d be uplifting, this is a room full of some very cheerful people. There’s a certain amount of teamwork that goes into the whole thing that really makes you feel part of something cool. While you make an effort to keep time with everybody’s rhythm you’re left with very little brain space to think about other things. Plus, if you’re feeling annoyed all you have to do is bash that drum just a little bit harder. Everyone’s a winner.

2. Yoga

Uplifting ashtanga yoga classWe have all kinds of yoga classes to suit all tastes, whether you want to sweat out your problems, experience anti-gravity for a little while, or take it more gently. Yoga is renowned for making people feel calmer. It emphasises breathing techniques and focus on posture which, if you’re anything like us and slightly erratic, leaves little room for thoughts about anything else. Plus there’re all of these other thoughts that tend to invade your brain at inopportune moments, pushing out the bad mood.

3. Boxfit (or anything else where you get to punch things)

Uplifting boxfit classIt could be boxfit. It could also be a martial art, or a long walk in a rough neighbourhood. Although actually, we categorically do not recommend the last one. But there’s a great deal of satisfaction to be gained at the end of a rough day by really letting loose and hitting something (or someone who is wearing pads) repeatedly. Boxfit is the acceptable face of that. The heart rate increase doesn’t hurt either, and the endorphin rush afterwards is an added bonus.

4. Meditation

Uplifting meditation ClassIt almost goes without saying, really, but meditation is a great way to calm down and refocus your energy when you need a lift. While focussing on your breathing and your surroundings sometimes feels like the most difficult thing in the world, it can be surprising how easy it is to get into the swing of things. Not that there is a swinging element to meditation. If there is you might find you’re in the wrong class.

5. Music

Uplifting jazz clubWhether you’re the kind of person who listens to music that enhances your feelings or whether you try to use music to change them, it’s a great way to cheer yourself up. We could even take that further and suggest you try learning an instrument (more on creative pursuits later) or getting all of your feelings down on paper by writing a song. There are all kinds of music-based activities out there, whether you’re looking to create or simply to listen, and it could be just the thing.

6. Comedy

Audience at an uplifting comedy clubThe need for laughter is something that runs deep in human nature. It’s a genuine, evolutionary thing. It makes us feel connected to those around us, and release endorphins like nobody’s business (#science). Sometimes, after a crap day, the best solution is simple: Call a few mates, get a few drinks in, and have a laugh. The one thing that can really help with that whole ‘laugh’ part is a trip to a comedy club. They’re dotted all over London, and you never know what amazing acts you’ll get to see.

7. Anything creative

Wax crayons mounted on a board and melted down with a hairdryer to look upliftingWe touched on this when we talked about music, but sometimes the best solution is just not to think about whatever it is that’s bothering you. (we’re not advocating ignoring your problems, but nor are we actual professionals in this field, so here we are.) It’s very difficult to do that if you have nothing else to occupy you, and that’s where creative activities come in. Whether you’re putting your energy into something crafty, something arty, something writing-y, or something else, it’s nice to take your mind off things.

If we’ve tickled your fancy with any of these, or if there’s something else you’re looking to try, you’re welcome to hit the ‘browse’ button in the top corner and have a look at everything we have going on. Don’t forget – if there’s something you particularly want to try but you can’t see, you’re welcome to get in touch and let us know. We love suggestions.

Break Your Routine, Fitness, Lifestyle, Live More Awesome, Things To Do, Try Something New

8 Multitasking Activities to Try In London

We’re all busy people. Life in London is hectic. There aren’t enough hours in the day. These are all factors that have contributed to the rise of multitasking. It’s not exactly a new concept, but until fairly recently multitasking was reserved for work-related situations where getting stuff done in the shortest space of time possible was paramount. Now, however, multitasking is finding it’s way into our hobbies. If you’re a person of the overachieving kind we can thoroughly recommend the following activities to make sure you fill your free time with maximum efficiency:

1. Chessboxing

Do you ever find yourself playing chess and wishing you could punch your opponent? Or do you ever find yourself boxing and thinking ‘this is all very well, but I wish I could also show how much faster my brain works’? Either way, chess boxing gives you the opportunity to prove yourself in both ways at once.

Chess Boxing

2. Capoeira

A martial art that also involves a heavy element of dance, this is a perfect opportunity to show off not only your ability to take on an attacker, but also your grace and ability to move. Is it a bit like a dance off where you also beat up your opposition? In our heads, when we’re doing it? Yes. Capoeira teachers may disagree.

capoeira

 

3. Drink Shop Do

Basically Community Manager Nicola’s idea of heaven, Drink Shop Do combines three of the best things in the world. You can sip cocktails and make ill-advised (but unquesionably necessary) purchases, and all while also doing something like, say, hanging out with friend-of-Wonderush Mr Stitch, and doing some awesome embroidery.

drink shop do

4. PiYo

Pilates or yoga? Yoga or pilates? It’s a question that haunts most of us at one point or another. The pilates/yoga amalgamation promised to us by The OC never really materialised, but this has recently come along to take its place, promising toning and strength exercises with low impact. Maybe Sandy Cohen will love us now?

piyo

5. City Dash

Running is a fine exercise. It really is. But sometimes, doesn’t it just feel a little bit, well, boring? Luckily our pals at Fire Hazard have solved this problem with City Dash. At their immersive adventures you can not only raise your pulse through running, but also through an awareness of the need to stop bad guys within a time limit. It’s kind of like you’re James Bond, except we do not advise that you rock up in a tux.

City Dash

6. Walking Tour

A walking tour seems like a sedate enough activity, but that’s kind of a ruse. Which is obviously not to say that Undiscovered London are running their customers ragged, but all that walking definitely adds up. When she tried out an East End tour, Community Manager Nicola clocked over 15,000 steps and got a very approving notification  from her phone’s busybody pedometer. Plus she knows loads about street art now. Show off.

East end tour

7. Yoga Dating

Sometimes in life we might find ourselves torn. Should we be doing yoga, or should we be at a singles event? How will we ever find love if we’re not out and about, and actively looking? But how will we stay flexible if we’re not keeping up with our yoga practice? Our friends at Creative Yoga have basically eliminated this problem with their yoga dating nights where you can mix and mingle while you chill out.

Yoga Dating large

8. Samba Reggae

Should I do samba or should I do reggae tonight? It’s an age-old question, and one that thousands of people across the city are, no doubt, wrestling with even now. Fortunately for us all, Antidote London have come up with a session to make all of our lives easier because we no longer have to make a difficult choice. You simply have to head over to them and do both in one 90-minute slot.

Samba Reggae

Whether you like to multitask in your free time, or whether you like to take it slow and concentrate on one thing at a time, you can check out our main site to find all kinds of things to do. We can’t wait to see what you get up to.

Charlie from Creative Yoga teaching yoga
Fitness, Lifestyle, Live More Awesome, Spotlight, Things To Do, Try Something New

Class Spotlight: Charlie from Creative Yoga

This week our spotlight falls on Charlie from Creative Yoga. We met Charlie for the first time when she ran an exclusive social yoga class at Wonderush HQ, which our attendees absolutely loved. It’s a unique mix of relaxation and teamwork, and it’s a great idea, so we thought we’d better get her to answer a few questions:

How did you get into yoga, and then into teaching?

I started practising yoga when I was studying at Cambridge. I loved the course (Political Philosophy) but found it pretty draining. Yoga really helped me relax by providing time every day to tune in with the breath and body. After graduating, I worked in various areas – organising arts festivals, for a photographer – but always had the niggling sense something wasn’t quite right. When I finally made the decision to train as a yoga teacher, everything seemed to fall into place.

How would you describe your teaching style?

Alignment based vinyasa flow. Uplifting and energising classes that build strength and heat in the body, with a hefty dose of zen. My classes are grounded in philosophy and centred around self-care. Challenging yourself but never pushing your body into a space it shouldn’t be in. I encourage students to slow down, focus on the breath and begin to cultivate present moment awareness.

Music is a big part; I love creating different playlists to help students get into the flow and reach a deeper level of relaxation in Savasana.

Why would you recommend your class?

Our Creative Yoga classes are a fun, light hearted way to get moving, raise your heartrate, and learn something new about your body. Yoga is all about connecting and we like to create interesting experiences to make this really tangible – through partner yoga, teaching at Morning Gloryville, outdoor classes in Regent’s Park, couples yoga, yoga raves.

Can you tell us something surprising about yourself?

I performed Heal the World on stage with Michael Jackson in the 90s. I treasure my signed photograph of him stroking a panther.

What’s your favourite thing to do when you’re not at Creative Yoga?

Kettlebells and colouring-in.

What’s your favourite part of London? Any places you’d recommend there? (Shops, businesses etc)

I spend most of my time in Broadway Market. You can normally catch me either teaching or attending a class at Stretch yoga studio. After class, I always go to Tiosk, a speciality tea shop where brewing is an art. My favourite is the Gyokuro green tea or if you’re looking something with more of a kick, their matcha lattes are great. For coffee, it has to be Climpon’s. La Bouche for laid back lunch. Holistic health for me time treatments – massage, EFT, crystal healing. Swimming in the outdoor lido is the best, especially on a rainy evening.

If you could try any experience in the world, what would it be, and why?

I would like to train as a contortionist and travel with the circus. Giffords ideally


For classes from Creative Yoga, as well as a whole load more things to do across London check out our main site.