Picture the scene: You’ve been at your desk all day, people have been annoying you, you’ve got a niggling ache that won’t go away. Sounds like most weekdays, right? We’re not really into that, and our friends at Hotpod Yoga aren’t either. They’ve made it their mission to make hot yoga accessible in order to help everyone work out the stresses of life in the city. We’re all over that idea so we sat down with Nick – Hotpod yoga teacher extraordinaire – to find out more.
How did you get into what you do?
It took me rather a long time to discover yoga. I was suffering from achey joints and a back that clicked and clunked all the time due to poor posture and bad habits I had developed over the years. I had seen chiropractors, osteopaths and physios but nothing helped; so I embarked on searching for something else.
I tried a number of yoga studios but felt that even those classes weren’t effective, and it was only when I tried hot yoga that things fell into place. I came out having never felt so good; worked, cleansed, and my muscles and joints felt open and mobile. I was hooked.
I started going more and more regularly, once a day for a 3 – 4 years. Soon I realised this was what I wanted to do; give others the experience I had discovered and to make others feel as good as it made me feel. That was the beginning.
I trained as a yoga instructor and taught part time, however, it was teaming up with my old school friend Max that changed the picture – who had a similar entrance to yoga as I did. We wanted to bring yoga to the 99% of people who had never done it before, to appeal to those who see yoga as something far-fetched and other-worldly, and bring it down to earth so that everyone can gain the benefits of the amazing practice – this is how Hotpod Yoga started.
How would you describe your teaching style?
How I view teaching is keeping it really simple, as if talking to a child. Not in a patronising way, but so that the students who come really grasp what is happening and why, so that things are clear.
Our classes are a little intense with the heat and movement so I try to make people as comfortable as possible with a little light heartedness (bad gags basically!), but the important thing for me is to try and make sure that those who are fresh to the class/environment grasp it and feel amazing, so that they really see and appreciate the benefits of it.
Why would you recommend your activity?
The way Hotpod Yoga makes me feel – my mind calmed, my body worked, open and strong; ready for whatever the day may bring – is second to none. Its a gamechanger of an experience which I would recommend to any body – and mind!
Can you tell us something surprising about yourself?
I am terrified of space. Outer; not personal.
What’s your favourite thing to do when you’re not at work?
Believe it or not – yoga! And, of course, seeing friends, discovering London, festivals, travelling, riding my motorbike, learning, learning more, learning even more about myself and the world around me.
What’s your favourite part of London?
I really like walking along the canals and discovering cafes overlooking the water – my most recent favourite being the Towpath Cafe.
What does the future have in store for Hotpod Yoga?
If you can’t wait to climb into that inflatable and get down to some serious yoga, you can find Hotpod yoga classes on Wonderush. We’ll see you there!